During pregnancy each and every woman has to be conscious about their health, food, and lifestyle. When you are pregnant, you are expecting a baby. Basically upcoming babies grow depending on mother’s meal. This is why it’s important to take healthy snacks in between two meals. If you are pregnant don’t eat too much of any food because it can lead to excessive weight gain including gestational diabetes and high blood pressure. It does not mean you have to give up snacks but you need to think what kind of snacks can cope with your physical condition during pregnancy.
Throughout your pregnancy you need to pick up balanced nutrition from snacks to keep you and your baby in optimal health. Here are some delicious and healthy snacks that will keep you fit during pregnancy.
Yogurt is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin. If anyone takes 18 ounce yogurt during pregnancy she can avoid 22% overweight and 80% belly fat but still remaining the expected nutrition. It is found from research that mothers who eat low fat yogurt can avoid the risk of asthma for their upcoming babies. Also fatty acid from low fat yogurt can protect babies from bone and cell defects.
Nuts are important healthy diet that can constitute a great snack. Nuts that contain fatty acid and other nutrition are good for heart. Eating nuts reduces the risk of developing blood clots that can cause a fatal heart attack. A pregnant woman can incorporate 100 gram of nuts in daily meals or in between two meals as a snack.
Fruits and vegetables
From fruits and vegetables you and your baby can get beta carotene. It’s needed for your baby’s cell and tissue development and immune system. Vitamin C present in fruits and vegetables is crucial for your baby’s bones and teeth. Potassium collected from fruit and vegetables can control blood pressure which helps prevent neural tube defects and give a healthy birth weight. You can take various kinds of fruits and green vegetables during pregnancy. Green vegetables are fruitful for eye and brain development of new comer babies.
Cheese is important because of its rich source of high calcium and less fat. It also contains enough protein that helps in your baby’s cell development. You can include a minimum of 50 gram cheese in everyday’s meal during your pregnancy. If pregnant women take cheese in a balanced way she can reduce the risk of low pressure. The protein from cheese can help develop the baby’s backbone stronger.
Granola is made from rolled grains, often nuts, oats and an assortment of other ingredients. Other ingredients include dried fruit, honey, molasses or sugar syrup. All these ingredients are usually pressed and backed to give a crunchy and clumpy texture. It’s a delicious meal so that you can easily make it by blending some ingredients as mentioned.
Carrots are fine snack to eat while you are pregnant. Although carrots contain vitamin A, you can eat them. However you should avoid vast vitamin A containing supplements during pregnancy. The bright orange color carrots contain high level of beta carotene which is a vital nutrient during pregnancy. Carrots can be used in a variety of meals for healthy eating. Raw carrots are a great source of antioxidants that will help in skin clarity during pregnancy.
Grains include wheat, oats, barley, corn, and rice and other cereals. They contain a significant source of vitamins and minerals like iron, selenium, magnesium, vitamin B and folic acid. They supply high level of energy which is important for baby’s development and help build the placenta. Most grains contain a plenty of fiber but the recommended amount of fiber during pregnancy is 28 grams in a day. Fiber rich food helps to prevent constipation during pregnancy.
Veggies with hummus
Hummus is a blend of pureed chickpeas, garlic, lemon juice and Tahini. It contains essential nutrition good for pregnant women. Hummus is generally considered safe during pregnancy but some precautions have to be ensured that your snack is as safe and healthy as possible. Researchers found that each tablespoon of hummus contains a little over 1 gram of protein, essential for cell growth.
Blueberries are an essential source of vitamins and minerals that keep both mother and baby healthy during pregnancy. The exact amount of berries that you can eat depends on your age, weight, height, and how far along you are in the pregnancy diet. Eating berries are safe during pregnancy if consumed in balanced quantities. One cup of blueberries contains 114 milligrams of potassium, which is good for controlling blood pressure; high blood pressure is harmful both mother and child.
While drinking milk try to take those that contain essentially low fat because in that time high fat is harmful both mother and baby. High fat is harmful both for heart and health while low fat milk contains enough calcium required for buildup baby’s bones and teeth. To get adequate amount of calcium during pregnancy a pregnant women have to drink 24 ounces of low fat milk every day. You can get low fat milk from cow but soy milk is great low fat alternative to cow’s milk.
Peanuts or peanut butter is a rich source of protein. Most women who eat peanut butter during pregnancy can avoid allergies for their upcoming baby’s. Because nut induced allergies usually begin in early childhood with the first exposure. Pregnant women must have 60 gram peanut butter in her daily snacks during pregnancy
At the end we can easily say that during pregnancy women must have taken healthy snacks as like listed category on above discussion. Because it’s not only for pregnant women health concern but also for upcoming baby. Besides this you are avoiding alcohol, cigarettes and any other substance which can considered harmful for your developing child’s health.